Rebooting Food in 2025!
We're Rebooting your relationship with food in 2025! Are you in?
Enjoy your food (and STILL zip up your jeans)!
Guilt-Free Food Club
Rebooting Food for Enjoyment AND Optimal Health
Welcome to the Guilt-Free Food Club! We're a community dedicated to helping you eat what you love without all the confusion and guilt! Join us every Saturday as we explore sourcing quality ingredients, dispel diet and food myths, and cook delicious guilt-free recipes - LIVE! Get ready to Reboot your relationship with food!
About Guilt-Free Food Club
Our Philosophy: "Eat Like Your Life Depends on It!"
At Guilt-Free Food Club, we believe that food is not just about counting calories or macros - or about doing without the foods that you love! It's about using food as medicine - with total joy and satisfaction - to create an effortless state of complete holistic physical, mental, and social well-being. We encourage our subscribers to "eat like your life depends on it" - because it does! We strive to help members to achieve this goal by providing the knowledge and sharing the expertise to make eating what you love AND be healthy, too, a reality!
Topics and Episode Schedule
Check out the calendar of amazing topics we'll be discussing every week...
Ep. 1: January 11th - “Welcome – Intro to the Food Club”
Ep. 2: January 18th - "What's the Dealio with Dairy?"
Ep. 3: January 25th - "How to Make the Perfect Steak”
Ep. 4: February 1st - "Myth Busting: Do Calories REALLY Matter for Weight Loss?”
Ep. 5: February 8th - "Valentine’s Special: Planning a Dinner for Two"
Ep. 6: February 15th - "What's the Dealio with Fat?"
Ep. 7: February 25th - "How to Make the Perfect Chicken Paillard"
Ep. 8: March 1st - "What IS Sugar? (And What Are the Alternatives)?"
More topics released every month!